Which all foods are rich in Vitamin D?
Can someone tell me about the vegetarian foods that are rich in Vitamin D?
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DASH Diet Guidelines
DASH is a diet program for people with hypertension. Do this and your blood pressure will drop.
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Recipe: Delicious Pumpkin Pancakes with Orange Syrup
Summary: With Halloween and Thanksgiving fast approaching and all your plans getting into place on how you intend to celebrate the occasions with your loved ones, we’ll help you with a simple and...
View ArticleMake Turmeric a Part of Your Everyday Food
[highlight]Make turmeric a part of your everyday food[/highlight] - Turmeric is a powerful antioxidant, blood purifier and also has anti-inflammatory properties. It lowers cholesterol, improves...
View ArticleHow Much Water Does Your Body Need?
Water is present in all types of food. Our body needs at least 1.5 liters of water daily.
View ArticleHow Much Food Do We Consume in a Lifetime
An average person consumes about 40 tonnes of food in a lifetime.
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Importance of a Fiber-Rich Diet
For one to stay healthy, proper diet and regular exercise is very important. According to the Journal of American Medical Association (JAMA), as we grow older, it becomes necessary to consume a diet...
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Tasty Thanksgiving Skillet Apple Pie
Thanksgiving is a wonderful time to spend with family, friends and, of course good food. Here is a Thanksgiving Skillet Apple Pie that is easy to make and will be a great dessert for you to enjoy over...
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Creamy Macaroni and Cheese for Everyone
Don’t know what sides to fix yet for all the picky eaters of the family? Need a recipe that is going to please most everybody at the dinner table? Check out the follow recipe for creamy macaroni and...
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Find Winter Sun in Portugal
Looking for winter sun but can't decide where to go? Try Portugal, where you'll find warm weather all year round and an even warmer welcome from the locals. Holidays to Portugal are suitable for the...
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